honez1414's Journal, 06 June 2018

76.5
163.0 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2018:
2205 kcal Fat: 148.86g | Prot: 198.46g | Carb: 28.60g.   Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Utz Pork Rinds. Dinner: Target 85/15 Ground Beef, Provolone Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Primal Kitchen Mayo with Avocado Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Pea Protein, Fage Total 5% Greek Yogurt, Raspberries, Bell Plantation PB2 Powdered Peanut Butter, BelGioioso Mascarpone Cheese. more...
2461 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



     
 

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