Miraculum's Journal, 01 June 2018

My husband and I got good news about the controllability of his prostate cancer. So, of course, we had to celebrate. (When we are good, we are very, very good. When we are bad, we are awful!) Talk about going "whole hog"! I've logged all I ate from lunchtime yesterday. It isn't pretty. Can't say I'm surprised by the 1.5-pound weight gain. (I expect to have more tomorrow!)

Today is a new day. I have my own health to focus on, and the first priority is to adhere to my LCHF & IF plan from here on out.
212.0 lb Lost so far: 73.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 June 2018:
1023 kcal Fat: 86.26g | Prot: 32.58g | Carb: 20.76g.   Breakfast: Aldi Heavy Whipping Cream, Coffee. Dinner: Publix Bourbon Salmon, Cooked Asparagus (from Fresh), Butter (Salted). Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Savoritz Wheat Round Crackers, Butter (Salted). more...
3665 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 10.5 lb a week

16 Supporters    Support   

I’m so glad the news was good— a weight off your mind I’m sure 
01 Jun 18 by member: Kenna Morton
Thanks, Kenna! 
01 Jun 18 by member: Miraculum
Good to hear about your husband. Keeping you both in my prayers. I understand about the celebrating and I am the same way, when I'm being good you could put a hot fudge sundae in front of me and I could walk away from me. When I'm bad, I'll go through the cupboards looking for anything I can turn into something that's awful for me! Right now I am trying to be good again. 
01 Jun 18 by member: Fritzy 22
Oh, Fritzy ... twin daughters of different mothers, as far as eating style is concerned! I'm with you: back in the saddle! 
01 Jun 18 by member: Miraculum
Good news! I had been wondering about you both. Glad to hear it! 
01 Jun 18 by member: Pixie68
Hey, its okay to celebrate every now a then.... Glad to hear of the good news !!!!  
01 Jun 18 by member: wright2018
Great news. Always in our prayers  
01 Jun 18 by member: eatolive4life
Wonderful to hear you've had good news! 
01 Jun 18 by member: cjodyssey
Thanks for your support, everyone! Wright2018, there's "celebrating" and then there's "CELEBRATING"! Yesterday, it qualified as a "binge" -- quite the blow-out. (In the program I did last summer, they called a 4000+ calorie day "loading." Uh, yeah... loading!) 
01 Jun 18 by member: Miraculum
So glad to hear this!! You should have celebrated! Life is too short not to celebrate the blessings. 
01 Jun 18 by member: momma6224
I don't know what a quiktrip is but they must have some serious cookies. 
01 Jun 18 by member: cjodyssey
"QT" is a gas station and convenience store in these parts. And, yes, those cookies are serious! Big, sweet diet busters! 
01 Jun 18 by member: Miraculum


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