honez1414's Journal, 29 May 2018

163.6 lb Lost so far: 8.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2018:
1857 kcal Fat: 117.38g | Prot: 185.99g | Carb: 10.92g.   Dinner: Rotisserie Chicken (Skin Not Eaten), Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Boar's Head Fully Cooked Naturally Smoked Bacon. more...
2509 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Stretching (yoga) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.1 lb a week


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