Arlo Henderson's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
238.9 lb Lost so far: 9.1 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2018:
1046 kcal Fat: 35.53g | Prot: 80.95g | Carb: 96.84g.   Dinner: Cooked Pinto, Calico or Red Beans, Lima Beans, Trader Joe's Beef Filet Mignon. more...
on diet Arlo Henderson's own diet   gaining 28.0 lb a week

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You know exactly what to do. Let's go! #grindtime #stayhungry  
27 May 18 by member: jimmiepop

     
 

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