birdmeat's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
228.0 lb Lost so far: 2.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
790 kcal Fat: 47.50g | Prot: 30.00g | Carb: 52.50g.   Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Sofritas. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
921 kcal Activities & Exercise: Sleeping - 4 hours, Squats (Legs) - 1 minute, Running (jogging) - 5/mph - 10 minutes, Nordic Walking - 20 minutes, Bicycle - 6 minutes, Jogging - 18 minutes, Apple Health - 19 hours and 5 minutes. more...
on diet birdmeat's own diet   losing 7.0 lb a week



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