honez1414's Journal, 20 May 2018

76 mm
161.2 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:
3828 kcal Fat: 315.59g | Prot: 199.33g | Carb: 99.89g.   Breakfast: Kroger Eggs (Large), Organic Valley Heavy Whipping Cream, Hormel Black Label Center Cut Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Celery, 365 Organic Marinara Sauce, Ground Beef (Cooked). Dinner: Tomatoes, Vinegar, Avocados, Shredded Mild Cheddar Natural Cheese, Extra Virgin Olive Oil, Mixed Salad Greens, Hormel Black Label Fully Cooked Bacon, Lindsay Medium Ripe Pitted Olives, BelGioioso Mascarpone Cheese, Omaha Steaks Ahi Tuna Steaks, Shrimp, Spinach (Chopped or Leaf, Frozen). more...
1781 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week



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