honez1414's Journal, 17 May 2018

76mm
163.0 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2018:
2500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Stretching (yoga) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 5.6 lb a week

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