Moknows's Journal, 05 May 2018

Drank last night so I except a gain tomorrow; will see because I’m going kayaking today!!
158.8 lb Lost so far: 23.1 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2018:
2476 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   losing 2.1 lb a week

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