Weigh In record (no journal entry) for 13 April 2018
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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718 kcal
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Fat: 74.47g | Prot: 20.09g | Carb: 9.64g.
Breakfast: Vico Bagoes VCO, Instant Coffee (made from Powdered). Lunch: Chicken Rendang, Green Snap Beans , Butter , Olive Oil , Egg Omelet or Scrambled Egg, Cooked Tomatoes, Keto Bread. Snacks/Other: Nutrijell Kelapa. more...
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losing 1.1 lb a week
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firtifirti's weight history
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