Weigh In record (no journal entry) for 12 April 2018
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149.6 lb
Lost so far: 11.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1398 kcal
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Fat: 45.40g | Prot: 98.72g | Carb: 142.71g.
Lunch: Pioneer Brand Peppered Gravy Mix, Omaha Steaks Chicken Fried Steak, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Stewed Chicken Breast, Cauliflower , Broccoli , Meijer Fat Free Cottage Cheese. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Skittles Original, Hair, Skin, & Nails Gummies, Calcium Gummy Vitamins. more...
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60 kcal
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Activities & Exercise:
Walking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 2.8 lb a week
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