allenjr's Journal, 12 April 2018

203.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 23.22g | Prot: 66.61g | Carb: 116.99g.   Breakfast: Coffee, Fried Egg without Fat. Lunch: Bananas, Pure Protein Natural Whey Protein - Vanilla Creme. Dinner: Frieda's Edamame (Shelled), California Rolls, Anheuser-Busch Bud Light Beer. Snacks/Other: Sargento Colby Jack Cheese Sticks, Cucumber (Peeled), Carrots. more...

2815 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...