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turun.. dikira bakal naik lagi. habis surplus makan ramen, roti sosis, sm martabak telor. oiya sih tengah mlm begadang jalan2 sejam lebih sambil gendong anak. 😅
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1498 kcal
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Fat: 79.61g | Prot: 53.75g | Carb: 150.59g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar. Lunch: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Tempe, Rumah Makan Sederhana Ikan Teri Kering, Nasi Jagung. Dinner: Saus Tomat, Chicken Nugget, Indomie Mi Keriting Goreng Spesial. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Fitbar Nuts Fitbar. more...
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losing 3.5 lb a week
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