Weigh In record (no journal entry) for 11 April 2018
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124.5 lb
Lost so far: 4.5 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1020 kcal
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Fat: 59.11g | Prot: 95.81g | Carb: 26.30g.
Breakfast: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Havarti Cheese. Lunch: Beatrice Homogenized Milk (3.25%), Roasted Mixed Nuts, Avocados. Dinner: Chicken Leg (Skin Not Eaten), Cream (Half & Half). more...
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losing 3.5 lb a week
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