Weigh In record (no journal entry) for 11 April 2018
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304.0 lb
Lost so far: 5.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2725 kcal
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Fat: 196.76g | Prot: 97.43g | Carb: 154.67g.
Breakfast: Protein Supplement Powder, Driscoll's Blackberries, IHOP Egg White Vegetable Omelette, Starbucks Freshly Brewed Coffee (Venti) , Milk (Nonfat) , BodyLab Liquid Gold. Lunch: Caesar dressing , Subway rotisserie chicken. Dinner: Body lab liquid gold, Banana . more...
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losing 15.4 lb a week
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Kevin S. Bernier's weight history
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