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Strengths today:
-NO coffee
-Almost perfect macros
-4 5-htp capsules, one before each meal, and an extra before dinner as I was craving carbs
-Very little unplanned snacking
-Several short periods of exercise throughout the day
-Strength exercise in the morning
Weaknesses today:
-Snacking a bit before dinner
-Slept late (9:30 am)
-Had some caffeine in 1/2 a Monster can
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131.9 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1696 kcal
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Fat: 91.87g | Prot: 111.43g | Carb: 119.93g.
Breakfast: La Morenita Queso Fresco , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Trader Joe's Whipped Cream Cheese, Gluten Free Bread, Suja Vibrant Probiotic. Lunch: Monster Beverage Ultra Sunrise, Baked zucchini, Off the Eaten Path Veggie Crisps, Perdue Crispy Chicken Strips. Dinner: Tomato sauce, Flatbread pizza, Archer Farms Lightly Salted Roasted Almonds. Snacks/Other: Honey Almond Protein Granola, CARBmaster Vanilla Yogurt (Container), Strawberries , Blueberries , Almond butter, Kroger CARBmaster Strawberry Protein Smoothie. more...
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gaining 0.8 lb a week
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