jan-e333's Journal, 10 April 2018

159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 54.92g | Prot: 62.11g | Carb: 160.25g.   Breakfast: Bananas. Lunch: Cornbread Stuffing, Turkey Dark Meat. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Archway Cookies Windmill Cookies, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

1832 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...