Weigh In record (no journal entry) for 09 April 2018
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125.5 lb
Lost so far: 3.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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991 kcal
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Fat: 62.20g | Prot: 87.08g | Carb: 20.48g.
Breakfast: Havarti Cheese. Lunch: Stewed Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots. Dinner: Avocados, Cream (Half & Half). more...
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losing 0.2 lb a week
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