allenjr's Journal, 09 April 2018

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 47.50g | Prot: 63.18g | Carb: 138.11g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Green Tea, Trader Joe's Persian Cucumber, Carrots. Dinner: John Morrell Ham Steak. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...