Weigh In record (no journal entry) for 09 April 2018
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1466 kcal
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Fat: 102.28g | Prot: 101.52g | Carb: 32.93g.
Breakfast: Coco Earth Liquid Coconut Premium Oil, Aldi Organic Extra Virgin Coconut Oil, Coffee, Milk, Inner Goodness Almond Milk Unsweetened. Lunch: Lollies. Dinner: Avocado, Bakers Life Kornig Low Carb Bread, Garlic , Beautifully Butterfully Butter, Egg, Brie Cheese , Ocean Royale Natural Atlantic Salmon. Snacks/Other: ATP Science Noway Protein Strawberry . more...
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2318 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 2.8 lb a week
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 Comments
I think my scales are broken, I’ve been exactly the same weight for the last week, doesn’t matter what time of day it is. Time for some new scales, off to Kmart!!
09 Apr 18 by member: Miss-Tammie
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Hi Miss-Tammie I suggest trying out various scales and doing the repeat test. Repeat test is you can stand on a scale 3 times anywhich way and it will still give you the same weight. All the best
09 Apr 18 by member: eightpac
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Thanks @eightpac, I jumped on the gym scales and looks like mine are out by over 1 kilo :) in my favour 😁
10 Apr 18 by member: Miss-Tammie
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Well done on the loss, you just need to remember to take weight at the same time everyday. My preferred time is just before I shower in the morning which keeps things consistent. I drink too much water >3litres so taking my weight in the evening is a waste.
11 Apr 18 by member: eightpac
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