RoseFlorida's Journal, 29 June 2012

217.2 lb Lost so far: 32.4 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 104.32g | Prot: 75.32g | Carb: 8.47g.   Breakfast: coffee brewed, stevia, sugar free french vanilla. Lunch: My homemade dressing, 50/50 Blend Salad Mix, chicken breast tenderloins. Dinner: bacon, salsa pace, havarti, ground beef. more...

2452 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...