Weigh In record (no journal entry) for 08 April 2018
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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748 kcal
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Fat: 28.09g | Prot: 67.75g | Carb: 59.41g.
Breakfast: Cheerios, Coffee. Lunch: Ham Steak (Boneless, Extra Lean, Cured). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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steady weight
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allenjr's weight history
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