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It’s a start and it’s only April. Gotta stay with this eating healthy thing while weekly trucking and find time to exercise during the week and weekends! Where’s my bicycle!
Come on weather! Snowing in Oklahoma this morning? 🙄
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1592 kcal
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Fat: 54.70g | Prot: 67.23g | Carb: 112.03g.
Breakfast: Alpine Fresh Blueberries, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Blueberries , Wal-Mart Rotisserie Chicken. Dinner: Kroger Extra Long Asparagus Spears, Fiesta Fresh Salsa, Pork Chop (Lean and Fat Eaten), Kroger Romaine Hearts. Snacks/Other: Redhook Redhook ESB. more...
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losing 3.0 lb a week
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