Bconley258's Journal, 07 April 2018

Terrible weight news received today.
Lots of fluid retention and poor eating all week Also had to sit still in a training class all week!
Only got to take a walk once this past week & boy did I feel it!
290.2 lb Lost so far: 32.8 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2018:
927 kcal Fat: 45.57g | Prot: 26.26g | Carb: 99.54g.   Breakfast: Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: Great Value Wavy Cut Potato Chips, Ham and Cheese Sandwich . more...
4059 kcal Activities & Exercise: Sleeping - 17 hours and 34 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 6 hours, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
gaining 4.6 lb a week

2 Supporters    Support   

Comments 
I feel ya i have been the same this week terrible eating this weekend and only went to the gym 2x this week, but i am trying to gett back on track that is what counts don't give up we will have bad days or maybe a bad week but at the end of it we can't give up we have to work hard and give it our best to finish our journey !!!! Keep moving you can do it!!! 
07 Apr 18 by member: veronicacollazo
No big. You know exactly what to do! Excellent progress, btw. #letsgo! #grindtime 
07 Apr 18 by member: jimmiepop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bconley258's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.