Weigh In record (no journal entry) for 07 April 2018
|
251.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2018:
|
1627 kcal
|
Fat: 81.70g | Prot: 94.86g | Carb: 139.51g.
Breakfast: Butter, Cream (Half & Half), Honey, English Walnuts, Alpine Fresh Blueberries, Kroger Old Fashioned Oatmeal. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Pacific Pearl Smoked Oysters in Water, Wish-Bone Balsamic Vinaigrette Salad Dressing, Strawberries, Trader Joe's Crumbled Gorgonzola Cheese, Alpine Fresh Blueberries, Arugula Lettuce. Dinner: Trader Joe's Grilled Asparagus Spears, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Wonderful Halos Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Trapper Jumbo Kippered Beef Steak, Wonderful Roasted & Salted Pistachios in Shells, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bammer 50's weight history
|