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allenjr
Journal
06 Apr 18
allenjr's Journal, 06 April 2018
allenjr's Profile
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Weigh In record (no journal entry) for 06 April 2018
204.0 lb
Lost so far:
36.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2018:
1043 kcal
Fat: 29.28g | Prot: 69.05g | Carb: 132.98g.
Breakfast:
Cheerios, Coffee.
Lunch:
Navels Oranges.
Dinner:
Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef or Calves Liver and Onions.
Snacks/Other:
Sargento Colby Jack Cheese Sticks.
more...
2829 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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