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Steve klink
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05 Apr 18

Steve klink's Journal, 05 April 2018

 
Weigh In record (no journal entry) for 05 April 2018
444.0 lb Lost so far: 76.0 lb.    Still to go: 144.0 lb.    Diet followed 100%.
Diet Calendar Entries for 05 April 2018:
1333 kcal Fat: 101.97g | Prot: 79.53g | Carb: 15.66g.   Breakfast: Fried Egg. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Rao's Homemade Marinara Sauce, Ground Pork, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese (Whole Milk), Philadelphia Original Cream Cheese. more...
4906 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

8 Supporters    Support   

Comments 
50 lbs in one month by keeping net carbs under 15 and calories to 1000 a day. 
05 Apr 18 by member: Steve klink
What a nice birthday surprise 50 years old today and lose 50 lbs last month 
05 Apr 18 by member: Steve klink
Great job Steve! Well done! 
05 Apr 18 by member: JLente
WoW. GR8 job! 
05 Apr 18 by member: marshakanady
Way to go and I just love Bullwinkle... 
05 Apr 18 by member: clay pot baker

     
 

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