| October 2018 |
| Wed 24th: |
336 *
|
8%
|
fat: 24.36g |
| |
protein: 14.72g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 23rd: |
547 *
|
13%
|
fat: 36.67g |
| |
protein: 41.14g |
| |
carbs: 14.50g |
|
-
|
-
|
| Sat 20th: |
1047 *
|
26%
|
fat: 70.44g |
| |
protein: 50.33g |
| |
carbs: 51.42g |
|
-
|
-
|
| Fri 19th: |
860 *
|
21%
|
fat: 57.50g |
| |
protein: 31.50g |
| |
carbs: 52.50g |
|
-
|
-
|
| Thu 18th: |
342 *
|
8%
|
fat: 27.16g |
| |
protein: 15.54g |
| |
carbs: 13.16g |
|
-
|
-
|
| Wed 17th: |
182 *
|
4%
|
fat: 13.16g |
| |
protein: 7.54g |
| |
carbs: 15.16g |
|
-
|
-
|
| Tue 16th: |
790 *
|
19%
|
fat: 53.00g |
| |
protein: 28.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 15th: |
881 *
|
21%
|
fat: 58.38g |
| |
protein: 35.11g |
| |
carbs: 54.17g |
|
-
|
-
|
| Sun 14th: |
826 *
|
20%
|
fat: 53.06g |
| |
protein: 28.90g |
| |
carbs: 61.30g |
|
-
|
-
|
| Sat 13th: |
502 *
|
12%
|
fat: 30.16g |
| |
protein: 22.54g |
| |
carbs: 37.16g |
|
-
|
-
|
| Fri 12th: |
1073 *
|
26%
|
fat: 87.00g |
| |
protein: 46.41g |
| |
carbs: 27.74g |
|
-
|
-
|
| Thu 11th: |
477 *
|
12%
|
fat: 26.64g |
| |
protein: 33.09g |
| |
carbs: 37.08g |
|
-
|
-
|
| Wed 10th: |
694 *
|
17%
|
fat: 60.96g |
| |
protein: 27.75g |
| |
carbs: 12.39g |
|
-
|
-
|
| Tue 9th: |
636 *
|
16%
|
fat: 49.86g |
| |
protein: 39.67g |
| |
carbs: 10.46g |
|
-
|
-
|
| Mon 8th: |
721 *
|
18%
|
fat: 52.99g |
| |
protein: 40.94g |
| |
carbs: 20.56g |
|
-
|
-
|
| Sun 7th: |
552 *
|
13%
|
fat: 36.80g |
| |
protein: 24.30g |
| |
carbs: 28.53g |
|
-
|
-
|
| Sat 6th: |
1319 *
|
32%
|
fat: 100.40g |
| |
protein: 67.05g |
| |
carbs: 39.50g |
|
-
|
-
|
| Fri 5th: |
776 *
|
19%
|
fat: 60.17g |
| |
protein: 42.03g |
| |
carbs: 15.87g |
|
-
|
-
|
| Thu 4th: |
600 *
|
15%
|
fat: 34.58g |
| |
protein: 47.28g |
| |
carbs: 21.76g |
|
-
|
-
|
| Wed 3rd: |
253 *
|
6%
|
fat: 10.57g |
| |
protein: 33.71g |
| |
carbs: 1.46g |
|
-
|
-
|
