Weigh In record (no journal entry) for 04 April 2018
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171.6 lb
Lost so far: 29.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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492 kcal
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Fat: 18.00g | Prot: 46.00g | Carb: 46.25g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Kroger Stevia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Eggland's Best Hard Cooked Peeled Eggs, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. Dinner: Kroger CARBmaster Strawberry Protein Smoothie. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Van de Kamp's Sweet Hawaiian Bread. more...
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gaining 4.2 lb a week
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