Weigh In record (no journal entry) for 03 April 2018
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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947 kcal
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Fat: 53.58g | Prot: 57.06g | Carb: 74.20g.
Breakfast: Terong Balado, Sambal Goreng, Ikan Tongkol Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Mangga, Bayam Dimasak (dari Segar). Dinner: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Ikan Tongkol Goreng, Pepaya. Snacks/Other: Jeruk Nipis. more...
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gaining 3.9 lb a week
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ikak8622's weight history
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