Weigh In record (no journal entry) for 03 April 2018
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266.5 lb
Lost so far: 53.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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952 kcal
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Fat: 18.52g | Prot: 47.50g | Carb: 149.59g.
Breakfast: Tea with Milk, Sugar. Lunch: Toasted White Bread, Flora Extra Light Margarine, Woolworths Hot Cross Bun, Nutriday Low Fat Flavoured Yoghurt. Dinner: Cantaloupe (Rockmelon), Tuna in Water (Canned), Pick n Pay 2 Min Noodles. Snacks/Other: Prickly Pears. more...
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gaining 2.3 lb a week
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