A.Jafar's Journal, 02 April 2018

Weigh In record (no journal entry) for 02 April 2018
173.5 lb Lost so far: 22.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2018:
841 kcal Fat: 20.40g | Prot: 39.33g | Carb: 124.74g.   Breakfast: M.Y. San SkyFlakes Crackers, M.Y. San SkyFlakes Crackers, Date Bar, Rusk Toast, Tea with Milk, L'usine Triple Cheese Puff. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), White Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread. Dinner: Milk, Pita Bread, Tuna in Water (Canned). more...
gaining 5.1 lb a week

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