Weigh In record (no journal entry) for 02 April 2018
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170.4 lb
Lost so far: 30.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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462 kcal
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Fat: 12.50g | Prot: 58.00g | Carb: 33.25g.
Breakfast: Kroger Stevia Baking Blend, Stok Cold Brew Iced Coffee, Atkins Meal Chocolate Peanut Butter Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Myoplex Original Chocolate Fudge Drink. Snacks/Other: Kroger CARBmaster Vanilla Cream Protein Smoothie. more...
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losing 0.6 lb a week
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