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akhirnya...stlah bbrapa minggu naik trun bbrapa ons..hari ini nimbang trun lagi walaupun sedikit...😘😘
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127.4 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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880 kcal
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Fat: 35.37g | Prot: 32.37g | Carb: 117.06g.
Breakfast: Bakwan, Oatmeal Cepat (1 atau 3 Menit). Lunch: Kerupuk Makanan Ringan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Nasi Merah. Dinner: Tahu Kukus, Cumi Goreng, Pecel, Tumis Kangkung, Nasi Merah. Snacks/Other: Cireng, Jeruk Nipis, Nanas, Tomat Merah, Roma Malkist Coklat, Blewah Melon. more...
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losing 1.5 lb a week
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