Weigh In record (no journal entry) for 01 April 2018
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122.6 lb
Lost so far: 77.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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3232 kcal
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Fat: 139.42g | Prot: 190.65g | Carb: 241.66g.
Breakfast: Calavo Avocado, White Bread , Egg White , Egg. Lunch: Cheetos Flamin' Hot Puffs, Ready Pac Fruit Bowl, Meat, Baked or Fried Coated Chicken Breast with Skin. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla, Fried Rice. Snacks/Other: Beer. more...
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1705 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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