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RoseFlorida
Journal
26 Jun 12
RoseFlorida's Journal, 26 June 2012
RoseFlorida's Profile
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Weigh In record (no journal entry) for 26 June 2012
217.6 lb
Lost so far:
32.0 lb
.
Still to go:
102.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
1104 kcal
Fat: 83.64g | Prot: 77.28g | Carb: 4.81g.
Breakfast:
cheddar jack, bacon, egg.
Dinner:
My homemade dressing, strip steak, 50/50 Blend.
Snacks/Other:
Hubby's dressing, sugar free jello, sugar free heavy whipped.
more...
2456 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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