Weigh In record (no journal entry) for 31 March 2018
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208.4 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2199 kcal
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Fat: 70.44g | Prot: 132.39g | Carb: 247.19g.
Breakfast: Fresh Pork Sausage , Scrambled Egg , Biscuit with Gravy, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Chicken Breast, Great Value Hot & Spicy Dried Pineapple. Dinner: Chicken Breast (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Jalapeno Peppers, No Name Mixed Vegetables. Snacks/Other: Vlasic Sweet Gherkins, Great Value Hot & Spicy Dried Pineapple. more...
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gaining 2.1 lb a week
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