Weigh In record (no journal entry) for 30 March 2018
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208.1 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2070 kcal
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Fat: 74.50g | Prot: 150.27g | Carb: 197.59g.
Breakfast: Hershey's Special Dark Chocolate Miniatures (5), Starbucks Chai Tea Latte with Almond Milk (Grande), McDonald's Egg & Cheese McMuffin. Lunch: Allens Chili Beans in Sauce, Broccoli (with Salt, Drained, Cooked, Boiled) , Kroger Ribeye Steak. Dinner: Foster Farms Orange Chicken, Beef and Broccoli, Pork Fried Rice. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 4.9 lb a week
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