Weigh In record (no journal entry) for 31 March 2018
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1656 kcal
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Fat: 82.87g | Prot: 82.74g | Carb: 157.00g.
Breakfast: English Walnuts, Butter, Albertsons Old Fashioned Oats, Merex Fresh Blueberries. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Costco Sweet Potato Crackers, Kirkland Signature Organic Hummus, Celery, Wonderful Halos Mandarin Oranges, Kirkland Signature Spanish Queen Olives, Kirkland Signature Solid White Albacore Tuna. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit, Eating Well Chicken & Wild Rice Stroganoff. Snacks/Other: Wonderful Halos Mandarin Oranges, Costco Aussie Bites, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Trapper Jumbo Kippered Beef Steak. more...
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losing 3.0 lb a week
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Bammer 50's weight history
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