allenjr's Journal, 30 March 2018

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 34.65g | Prot: 84.56g | Carb: 94.40g.   Breakfast: Cheerios, Coffee. Lunch: Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. Dinner: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: David Seeds Pumpkin Seeds, Navels Oranges. more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...