Weigh In record (no journal entry) for 25 June 2012
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1574 kcal
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Fat: 61.87g | Prot: 37.26g | Carb: 226.78g.
Breakfast: 2% Fat Milk, Bananas. Lunch: Oil Popped White Popcorn, Pepsi (Can), Pepsi (Can), Oil Popped White Popcorn. more...
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losing 0.5 lb a week
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twookie's weight history
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