Weigh In record (no journal entry) for 29 March 2018
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1027 kcal
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Fat: 44.46g | Prot: 40.58g | Carb: 118.76g.
Breakfast: Yam, Puff Pastry, Granulated Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature 2% Reduced Fat Milk. Lunch: Chinese Brand Pork Dumplings, Cooked Spinach (from Fresh), Sesame Oil, Kikkoman Soy Sauce, Spice Supreme Crushed Red Pepper, Rice Soup. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Avocados , Spice Supreme Crushed Red Pepper, Kikkoman Soy Sauce, Pork Spareribs, White Rice, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Cookie, Snyder's of Hanover Pretzel Sticks, Kroger Fat Free Butter Flavored Sprinkles, Butter or Sugar Cookie . more...
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gaining 3.5 lb a week
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