Weigh In record (no journal entry) for 30 March 2018
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135.8 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2510 kcal
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Fat: 107.76g | Prot: 193.86g | Carb: 194.88g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Squid (Mixed Species, Cooked, Fried) , Rumah Makan Sederhana Ikan Teri Kering , White Rice. Lunch: Yakult Yakult, Ultra Jaya Teh Kotak, Lotte Chocopie, Pizza with Meat. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , Bacon, Grilled Chicken. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...
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losing 2.7 lb a week
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friskafrilisia's weight history
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