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timbangan udah 2 minggu lebih naik trun bbrapa ons...
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128.3 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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864 kcal
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Fat: 33.13g | Prot: 62.46g | Carb: 82.38g.
Breakfast: Bimoli Minyak Goreng, Tahu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah. Dinner: Mie Bakso. Snacks/Other: Siomay, Semangka, Seblak. more...
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steady weight
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fauziahismah's weight history
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