nancyhubert's Journal, 28 March 2018

Weigh In record (no journal entry) for 28 March 2018
100.8 lb Lost so far: 81.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2018:
1506 kcal Fat: 10.88g | Prot: 98.15g | Carb: 282.47g.   Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Trader Joe's Organic Beef Top Sirloin, Great Value Extra Long, All Green Asparagus Spears, Backyard Farms Tomatoes on The Vine, Maple Grove Farms Fat Free Honey Dijon Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Hershey's Chocolate Syrup, Driscoll's Blackberries, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
on diet nancyhubert's own diet   losing 4.2 lb a week

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