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Heleeeeh.. plateu apa yak
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1320 kcal
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Fat: 42.10g | Prot: 64.03g | Carb: 174.45g.
Breakfast: Milo Susu, Alfamart Ikan Pindang, Pepes Tahu, Nasi Putih. Lunch: Zee Multigrain Cereal Bar. Dinner: Bango Kecap Manis, ABC Chilli Sauce, Sambal Goreng, Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tahu Goreng. more...
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losing 0.3 lb a week
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