ratihnw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Thu 20th: 1373 * 92%
fat: 88.12g
|
protein: 46.63g
|
carbs: 108.44g
- -
Tue 18th: 1345 * 90%
fat: 74.13g
|
protein: 50.43g
|
carbs: 122.68g
- -
Mon 10th: 3754 * 250%
fat: 165.19g
|
protein: 121.59g
|
carbs: 458.85g
- -
Sun 9th: 2072 * 138%
fat: 64.29g
|
protein: 150.07g
|
carbs: 227.14g
- -
August 2022
Tue 2nd: 2626 * 154%
fat: 90.31g
|
protein: 91.54g
|
carbs: 366.34g
- -
January 2022
Mon 3rd: 182 * 11%
fat: 0.81g
|
protein: 2.39g
|
carbs: 41.06g
- -
October 2021
Sun 3rd: 639 * 38%
fat: 17.93g
|
protein: 57.68g
|
carbs: 58.29g
- -
Sat 2nd: 2125 * 125%
fat: 105.82g
|
protein: 66.39g
|
carbs: 235.69g
- -
Fri 1st: 1862 * 110%
fat: 76.82g
|
protein: 68.64g
|
carbs: 224.99g
- -
July 2021
Tue 27th: 1198 * 70%
fat: 44.72g
|
protein: 62.76g
|
carbs: 137.90g
- -
February 2021
Tue 2nd: 1727 * 102%
fat: 57.32g
|
protein: 72.96g
|
carbs: 238.56g
- -
Mon 1st: 684 * 40%
fat: 15.87g
|
protein: 39.50g
|
carbs: 99.98g
- -
January 2021
Fri 29th: 2242 * 132%
fat: 78.53g
|
protein: 114.35g
|
carbs: 259.96g
- -
Thu 28th: 1707 * 100%
fat: 73.46g
|
protein: 93.80g
|
carbs: 170.90g
- -
Wed 27th: 1859 * 109%
fat: 78.93g
|
protein: 69.74g
|
carbs: 221.27g
- -
Tue 26th: 1876 * 110%
fat: 95.77g
|
protein: 74.82g
|
carbs: 198.02g
- -
Mon 25th: 1986 * 117%
fat: 84.79g
|
protein: 107.10g
|
carbs: 201.67g
1721*  265
Thu 21st: 2736 * 161%
fat: 124.44g
|
protein: 103.25g
|
carbs: 303.48g
- -
Wed 20th: 1980 * 116%
fat: 63.55g
|
protein: 82.22g
|
carbs: 277.08g
- -
Tue 19th: 2605 * 153%
fat: 106.00g
|
protein: 170.81g
|
carbs: 242.41g
- -

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