allenjr's Journal, 27 March 2018

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 48.60g | Prot: 65.11g | Carb: 83.35g.   Breakfast: Cheerios, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Quick'N Eat Angus Choice Beef Patties. Snacks/Other: David Seeds Pumpkin Seeds (Package), Oscar Mayer Shaved Turkey Breast Oven Roasted. more...

2843 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...