annier2149's Journal, 26 March 2018

105.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 48.46g | Prot: 52.49g | Carb: 141.16g.   Breakfast: Cooked Green Peppers, Black Pepper , Baked Egg, Paprika , Onion Powder , Taro (Without Salt, Cooked) , Great Value Bacon, Puff Pastry, Yam . Lunch: Soy Sauce, Spice Supreme Crushed Red Pepper, Whole Wheat Noodles, Noodles, Beef, Duck, Beef Stew. Dinner: Vegetable Oil, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Golden Mountain Hot Chilli Sauce, Cooked Green Peppers, Panamei Cooked Squid, White Rice. Snacks/Other: Ice Breakers Ice Cubes Arctic Grape, Cookie, Angie's Sweet & Spicy Kettle Corn. more...

234 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Cooking - 50 minutes, Apple Health - 21 hours and 40 minutes. more...