Weigh In record (no journal entry) for 26 March 2018
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323.6 lb
Lost so far: 6.4 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2736 kcal
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Fat: 148.65g | Prot: 77.50g | Carb: 269.82g.
Breakfast: Almond Butter, Equal Equal Sucralose Granulated, Butter (Salted), Quick Oatmeal (1 or 3 Minutes), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee w 2Tsp Coffee Mate And1tsp Equal. Lunch: McAlister's Deli Colossal Carrot Cake, Lay's Classic Potato Chips (42.5g), McAlister's Deli McAlister's Club Sandwich, Great Value Saltine Crackers, Fresh & Easy Beef Chili with Beans. Dinner: Meat Loaf, Great Value Ranch Dip, Safeway Baby Carrots, Taylor Farms Celery Sticks. Snacks/Other: McAlister's Deli Colossal Carrot Cake. more...
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losing 2.0 lb a week
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seashell45's weight history
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