Weigh In record (no journal entry) for 24 June 2012
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219.6 lb
Lost so far: 30.0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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794 kcal
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Fat: 67.92g | Prot: 33.86g | Carb: 9.11g.
Breakfast: egg, bacon. Lunch: bacon bits, bacon fat, coconut oil, italian dressing, 50/50 Blend Salad Mix. Dinner: chicken, bacon fat, roasted red pepper italian, coconut oil. Snacks/Other: roasted red pepper italian, 50/50 Blend. more...
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3101 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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